Do you know that the consumption of date seed powder reduces the potential of blood glucose levels in patients with hyperglycemia and does not change the glycemic index in normal people?
This means that dates are useful for diabetics.
Because date seeds are rich in antioxidants that fight free radicals in the body, they help protect cells from damage and may reduce the risk. Scientists recommend that you start taking date seed powder slowly and see how your body reacts. Especially if you use the powder because of its possible ability to regulate blood sugar.
The researchers also stated that, while date seeds have potential benefits, it is important to consume them in moderation.
Uses of date powder:
To add extra nutrients to smoothies, add a teaspoon of date powder and mix.
When cooking: add the powder to baked products such as cookies and bread, and you can also brew date powder as a coffee substitute and similar to coffee to experience a drink with a nutty flavor and without caffeine.
Uses of date powder:
To add extra nutrients to smoothies, add a teaspoon of date powder and mix.
When cooking: add the powder to baked products such as cookies and bread, and you can also brew date powder as a coffee substitute and similar to coffee to experience a drink with a nutty flavor and without caffeine.
