risticsDo you know the characte of Barhi dates?
We’re sure you’ve tried regular dates, but have you ever tasted Barhi dates?
Berhi dates are known for their special taste, color and texture, and they can become softer and sweeter when they are ripe. It is found the stage of chalaq-ratb and tamar.
Berhi is one of the softest and creamiest organic date fruits and its flesh is thick, soft, smooth and transparent with a rich and delicate taste.
Do you know that researchers specifically addressed the properties of Barhi dates?
Nutritionist Pujapalariwala states that adding Barhi dates to the diet helps maintain heart health and reduces the risk of cardiovascular diseases.
He further stated that this date helps fight inflammation and is rich in minerals and essential vitamins such as vitamin A and K. The presence of calcium and minerals in this date means that it helps to maintain bone health.
Due to its high fiber content, Barhi dates help heart and digestive health. These fibers strengthen the intestinal bacteria.
Berhi dates have antioxidants such as flavonoids and folic acid, which reduce the risk of chronic diseases by protecting body cells from free radicals.
Palriwala stated that Barhi dates do not contain cholesterol and contain potassium, magnesium and vitamin B6, and due to the presence of carbohydrates, they have high natural energy and are very useful for athletes.
Finally, he stated that excessive consumption of this type of date increases the calorie intake
Among the uses of Barhi dates, it can be mentioned as a suitable substitute for sugar, and this date is used in desserts and cakes.
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